What are the primary benefits of using infrared sauna blankets?

4. Muscle recovery and increased muscle growth

6. Improved skin tone and elasticity

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

Weekend Box Office: LILO & STITCH Stays on Top as BALLERINA Opens to $25M - boxofficepro.com

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

7. Reduced inflammation

Which is the correct Tamil New Year, Thai-1 or Chithirai-1?

—

Here are the top 10 proven health benefits of regular infrared sauna blanket use:

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.

See the moon shine with famous red star Antares in the southern sky on June 9 - Space

3. Improved cardiovascular health

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

5. Better sleep quality

As measles spreads across the Americas, outbreaks in Mexico and Canada have also turned deadly - CNN

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

8. Boosted metabolism

California doctor to plead guilty to supplying Matthew Perry with ketamine - BBC

2. Stress reduction and lower cortisol

1. Detoxification through sweat

10. Pain relief (especially chronic joint or back pain)

Obesity Newcomer Metsera, Up 23%, Enters The Ring With A Punch - Investor's Business Daily

9. Improved brain function, stress relief

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.